Who am I?

Hi, I’m Alison. Welcome to Caya Yoga.

I’m so happy you are here. This is a picture of me. My youngest daughter is in this one too. I’m totally relaxed on a beach in Costa Rica. It’s not the best or most flattering one, but I love it. All of the wrinkles around my eyes tell you that I’m relaxed, smiling and so happy in this moment. It’s me…just as I am.

Caya Yoga is my vision for a yoga community joining together like-minded people into a community of friends. I know that yoga is for everyone. We’ve all been practicing yoga without knowing it. Breathing in, breathing out and moving our bodies in the ways that make sense to us. Not for the sake of making pretty shapes, but to let us feel better. Together, let’s deepen our exploration of the connection between our breath, body and mind.

I’m a Yoga Alliance 500 hour RYT. Next up in my yoga journey, more on the mind-body connection with healing and crystals.

So…Come as you are. I’m looking forward to knowing you.